Ultimate Alpha ExtremeThat's what I believe but there is little-to-no hard evidence suggesting that middle-chain fatty acids boost good cholesterol. That could simply be due to the fact that not many studies have been done to see if there is a link between these acids and HDL cholesterol. Thus the dietary recommendation for an increase in middle-chain fatty acids is still controversial. However I only drink about 6 to 8 ounces a day so it's not as though it's a taxing change on my diet.
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